Class Descriptions: Boxing + Martial Arts

Class Descriptions

Boxing

CARDIO BOX
A full-body workout blending boxing techniques and cardio to boost strength, endurance, and cardiovascular health.

HEAVY BAG
A high-intensity workout centered on striking a heavy bag, this class blends dynamic boxing moves to boost upper body strength, sharpen technique, and supercharge endurance. With punch combinations, body movements, and proper form guided by an instructor, it delivers a full-body challenge perfect for beginners and seasoned boxers alike, all while torching calories and channeling the spirit of a boxer in training.

UPGRADE BOXING
Experience Travis Sample’s signature high-energy boxing class, featuring dynamic drills, heavy bag and one-on-one mitt work, and high-intensity interval training. Perfect for all fitness levels.

MARTIAL ARTS

MIXED MARTIAL ARTS FOR SELF DEFENSE
Mixed Martial Arts for Self-Defense incorporates techniques from boxing, kickboxing, wrestling, grappling, and karate with the goal of producing skillful, accomplished, and well-rounded students proficient in the art of self-defense.

All new students must be at least 18 years old, sign a liability waiver, and purchase a white karate gi online (with a white belt) prior to beginning any class.

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