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Class Descriptions
Yoga | Meditation
YOGA
This class will guide you through foundational poses, gentle stretches, and mindful breathing techniques to cultivate flexibility, strength, and balance. Whether you are new to yoga or have an established practice, each sequence is structured to allow you to move with intention, adapting to your own pace and ability.
HATHA YOGA
Hatha yoga is a traditional style of yoga that focuses on aligning the body, breath, and mind through deliberate movement and controlled breathing. This practice incorporates a series of postures, or asanas, held for extended moments to build strength, flexibility, and balance while promoting relaxation and mindfulness. Experience the transformative power of moving meditation.
HATHA FOR HEALTHY BONES
This practice combines traditional Hatha yoga postures with an emphasis on weight-bearing postures to promote bone density, improve balance, and increase flexibility. Suitable for all levels, this class is ideal for those looking to support long-term bone health while enjoying a balanced, focused, and restorative yoga experience.
IYENGAR YOGA
Iyengar yoga offers a structured and precise approach to building strength, flexibility, and inner calm. The class begins with foundational postures—standing, sitting, and lying down—and gradually introduces inversions, deeper backbends, and breathing techniques as the practice develops. Emphasizing proper alignment and posture, the Iyengar method utilizes props like blocks, straps, and bolsters to support practitioners of all levels, ensuring each pose is accessible and safely executed. This methodical approach encourages focused awareness, helping students cultivate both physical discipline and mental clarity, resulting in a balanced, mindful, and transformative experience.
DYNAMIC YOGA
Dynamic yoga focuses on flowing movements and breathwork. It is a more vigorous style of yoga than traditional Hatha yoga, and it can be a great way to improve your cardiovascular health, strength, and flexibility.
GENTLE YOGA
This form of Hatha yoga practice involves breath, body, and mind, with poses not as strenuous as in a traditional yoga class.
YOGALATES
Yogalates combines the balance, stamina, strength, flexibility, and awareness of yoga with Pilates techniques to improve posture, core strength, and stability.
MEDITATION + RESTORATIVE YOGA
This is our gentlest yoga class. Designed for those who wish to find healing, recovery physically and emotionally, and to learn to release chronic tension and stress.
Pilates
MAT PILATES
Mat Pilates is a core-centered exercise method designed to build strength, flexibility, and body awareness through a series of controlled movements. This form of Pilates focuses on engaging deep stabilizing muscles, especially in the core, while also incorporating the arms, legs, and back for a full-body workout. Rooted in the original exercises created by Joseph Pilates, it is performed on a mat without specialized equipment, making it accessible yet highly effective for developing stability, improving posture, and enhancing balance and coordination.
YOGALATES
Yogalates combines the balance, stamina, strength, flexibility, and awareness of yoga with Pilates techniques to improve posture, core strength, and stability.
Barre
BARRE
Barre combines the grace and precision of classical dance with strength-building moves inspired by yoga and Pilates. In addition to the barre, the class incorporates resistance bands, gliding discs, and exercise balls to add variety, challenge, and support for each movement. This dynamic mix of equipment helps enhance flexibility, balance, and core strength, creating a full-body workout that tones muscles and improves posture.
BARRE SCULPT
This full-body workout combines high-rep strength training and traditional barre exercises to challenge your mobility and core.
SOUL BODY BARRE
Experience the power of Soul Body’s signature method and flow that is smart, functional, and more athletic, yet mindful in its approach. Shape, tone, and strengthen the body in this results-driven program brings that “boutique barre experience” to group fitness.
STRETCH
STRETCH
Improve flexibility, relieve tension, and leave feeling both relaxed and revitalized. Through a series of gentle yet effective stretching exercises, you’ll increase your range of motion, enhance circulation, and release stress held in the body. Perfect for all fitness levels, this class offers a blend of relaxing stretches and invigorating movements that help you reset and recharge. Join us to restore balance, boost flexibility, and leave feeling refreshed from head to toe.
TAI CHI
TAI CHI
Experience the calming power of Tai Chi, an ancient Chinese martial art that nurtures body, mind, and spirit. This “meditation in motion” focuses on gentle, flowing movements that relieve stress, promote relaxation, and enhance balance and coordination. Suitable for all levels, Tai Chi encourages mindfulness and inner peace while building strength, flexibility, and mental clarity, offering profound health benefits for overall well-being.
TAI CHI FOR ARTHRITIS
Tai Chi for Arthritis is an ideal, low-impact exercise for those looking to support joint health and improve strength, flexibility, and balance. Designed with controlled, slow movements and focused breathing, this class is especially beneficial for those with arthritis or other joint concerns. Tai Chi can aid in chronic pain management, enhance mobility, and promote relaxation, providing both physical and mental well-being.