Mindful Meditation Workshop (6-week series)

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Mindful Meditation Workshop (6-week series)

Practice paying close attention to your thoughts, feelings, bodily sensations, and actions with kindness and without judgment. It can effectively enhance your understanding of how thoughts and actions create stress and impact your quality of life. Over time, you will develop your innate capacity to live with more clarity, openness, and joy.

During this 6-week series, mindfulness coach Joe Schmidt will teach you techniques and guide you through meditations while helping you to implement these powerful practices into your thoughts and lives.

 

YOGA

Learn the “ins and outs” of Yoga postures. The practice of yoga improves our well-being, not just physically, but on all levels: physiologically, mentally, emotional and spiritually. Yoga is to be experienced. All are welcome to join.   

GENTLE YOGA

Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

HATHA YOGA

Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility. 

GENTLE HATHA YOGA

This form of Hatha Yoga practice involves breath, body, and mind, with poses not as strenuous as in a traditional yoga class.

HATHA FOR HEALTHY BONES

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IYENGAR YOGA

Iyengar yoga begins with standing, sitting and lying down postures and later inversions and more vigorous backbends and breathing techniques. The Iyengar method emphasizes proper alignment and builds strength, flexibility and inner peace.  

DYNAMIC YOGA

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YOGALATES

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MEDITATION/RESTORATIVE YOGA

This is our gentlest yoga class. Designed for those who wish to find healing, recovery physically and emotionally, and to learn to release chronic tension and stress.  

RESTORATIVE SOUND MEDITATION

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