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112 Oak Street
Ridgewood, NJ 07450
(201) 444-5600
REGULAR FACILITY HOURS
Monday-Friday 5:00AM-9:00PM
Saturday + Sunday 8:00AM-3:00PM
View holiday schedule
View Stay and Play hours
The Ridgewood YMCA offers programs and community connections that positively impact lives through youth development, healthy living and social responsibility—building spirit, mind and body for all.
The Ridgewood YMCA is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt. FEIN: 22-1508752
Learn the “ins and outs” of Yoga postures. The practice of yoga improves our well-being, not just physically, but on all levels: physiologically, mentally, emotional and spiritually. Yoga is to be experienced. All are welcome to join.
Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.
Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility.
This form of Hatha Yoga practice involves breath, body, and mind, with poses not as strenuous as in a traditional yoga class.
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Iyengar yoga begins with standing, sitting and lying down postures and later inversions and more vigorous backbends and breathing techniques. The Iyengar method emphasizes proper alignment and builds strength, flexibility and inner peace.
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This is our gentlest yoga class. Designed for those who wish to find healing, recovery physically and emotionally, and to learn to release chronic tension and stress.
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