Class Description: Aqua Fitness

AQUA EX
Aqua exercise combines shallow and deep-water movements to provide a full-body workout with minimal impact on the joints. Using the natural resistance of water alongside specialized equipment like foam dumbbells and pool noodles, each session targets core stability, muscle strength, and coordination. Ideal for all fitness levels, Aqua exercise offers a challenging yet gentle way to build strength, boost stamina, and increase mobility in a supportive, low-impact environment.

AQUA ZUMBA^®
Enjoy Zumba^® on land? Try your favorite dance workout in the water for a great low-impact workout!

DEEP WATER RUNNING
Deep Water Fitness is a low-impact, joint-friendly workout that builds strength and cardiovascular health through the natural resistance of water. With the support of a flotation device, participants engage in underwater running drills, core exercises, and resistance movements for a full-body workout that boosts endurance, balance, and flexibility. Fun, effective, and suitable for all fitness levels!