Class Descriptions: Boxing + Martial Arts

Class Descriptions

Boxing

CARDIO BOX

HEAVY BAG

UPGRADE BOXING

MARTIAL ARTS

MIXED MARTIAL ARTS FOR SELF DEFENSE
Mixed Martial Arts for Self-Defense incorporates techniques from boxing, kickboxing, wrestling, grappling, and karate with the goal of producing skillful, accomplished, and well-rounded students proficient in the art of self-defense.

All new students must be at least 18 years old, sign a liability waiver, and purchase a white karate gi online (with a white belt) prior to beginning any class.

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