Class Descriptions: Dance Fitness

ZUMBA^®
Zumba^® is a high-energy, dance-fitness party designed for everybody and every body! This class combines low and high-intensity moves for an interval-style, calorie-burning workout set to Latin and World rhythms, making exercise feel like a celebration. You’ll enjoy a total-body workout that includes cardio, muscle conditioning, balance, and flexibility—leaving you energized, uplifted, and ready for more!

LABLAST^® FITNESS
LaBlast^® Fitness is a fun, partner-free dance workout created by world-renowned dancer Louis van Amstel, known for his work on Dancing with the Stars. Suitable for all levels, LaBlast^® guides you through a variety of ballroom dance styles set to popular music from pop and rock to hip-hop and country. With options for adding plyometric moves, weights, or keeping it low-impact, LaBlast^® lets you choose your intensity while toning your body, improving rhythm, and enjoying a fantastic workout. As Louis says, “If you can clap it, you can dance it!”