![[Ridgewood YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Ridgewood YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
PERSONAL TRAINING
Find encouragement, motivation, and expert coaching with our personal trainers
No matter your fitness or performance goal, working with one of our personal trainers can help you achieve greater results than training alone.
Depending on your individual needs and objectives, you’ll be paired with one of our certified personal trainers who can best help guide you towards those goals. After a consultation and fitness assessment, a personalized program will be created and you’ll work with your trainer during weekly sessions to help you shave some time off your next marathon, learn how to powerlift, or achieve better overall health.
Pair with our wellness therapies to aid with recovery and mental focus:
- Massage
- Fascial stretch therapy
- Sleep + stress coaching
- Mindfulness meditation coaching
FIND THE PERFECT TRAINER
The first step in your personal training journey is being matched with the perfect trainer that will complement your schedule, personality, and fitness goals. Before purchasing a package, please fill out the inquiry form. We’ll contact you to chat about your goals, match you with one of our staff trainers, and arrange your session schedule. Sessions cannot begin until this is completed.
premium personal training
Our premium-tier trainers hold specialized training certifications in fields such as strength and conditioning, functional movement, mobility, sport-specific, and women-specific fitness. After a consultation and assessment, a customized program will be created to address the specific demands of your activities and lifestyle, and help increase your strength, agility, mobility, and more.
Pair with our wellness therapies to aid with recovery and mental focus.
Ages 18+
Private packages
| 60 Minutes | 30 Minutes |
|---|---|
1 Session - $130 | 1 Session - $70 |
10 Sessions - $1,200 | 10 Sessions - $650 |
20 Sessions - $2,200 | 20 Sessions- $1,200 |
To arrange your session schedule and be matched with a trainer, please fill out the inquiry form. Sessions cannot begin until this is completed.
Personal Training
For overall better health, building strength for the rigors of everyday life, or a knowledgeable introduction to a more active routine consisting of endurance and strength exercises.
A 30- or 60-minute session will give you the attention and guidance you deserve and the motivation to keep you going!
Ages 18+
Private packages
| 60 Minutes | 30 Minutes |
|---|---|
1 Session - $75 | 1 Session - $50 |
10 Sessions - $700 | 10 Sessions - $400 |
20 Sessions - $1,250 | 20 Sessions- $750 |
To arrange your session schedule and be matched with a trainer, please fill out the inquiry form. Sessions cannot begin until this is completed.
For questions and more information, contact Lorna Deveaux [email protected]