Gymnasium Schedule

2024 closures

THE GYM WILL BE UNAVAILABLE AT THE FOLLOWING TIMES:

Saturday, October 19 | 12:30-2:00PM
Sunday, October 20 | 12:45-2:00PM
Friday, November 1 | 2:30-3:30PM
Saturday, November 2 | gym closes at 2:30PM
Sunday, November 3 | no open gym
Thursday, November 7 | 2:30-3:30PM
Friday, November 8 | 2:30-3:30PM
Monday, December 23 | 2:30-3:30PM
Thursday, December 26 | 2:30-3:30PM
Friday, December 27 | 2:30-3:30PM
Monday, December 30 | 2:30-3:30PM

THE GYM WILL BE UNAVAILABLE THE FOLLOWING DAYS FOR OUR RED CROSS BLOOD DRIVES:

Tuesday, November 26

For more info and to sign up to donate blood, click here.

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YOGA

Learn the “ins and outs” of Yoga postures. The practice of yoga improves our well-being, not just physically, but on all levels: physiologically, mentally, emotional and spiritually. Yoga is to be experienced. All are welcome to join.   

GENTLE YOGA

Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

HATHA YOGA

Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility. 

GENTLE HATHA YOGA

This form of Hatha Yoga practice involves breath, body, and mind, with poses not as strenuous as in a traditional yoga class.

HATHA FOR HEALTHY BONES

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IYENGAR YOGA

Iyengar yoga begins with standing, sitting and lying down postures and later inversions and more vigorous backbends and breathing techniques. The Iyengar method emphasizes proper alignment and builds strength, flexibility and inner peace.  

DYNAMIC YOGA

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YOGALATES

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MEDITATION/RESTORATIVE YOGA

This is our gentlest yoga class. Designed for those who wish to find healing, recovery physically and emotionally, and to learn to release chronic tension and stress.  

RESTORATIVE SOUND MEDITATION

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