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dig into your passion, or explore something new
Events may take place at the Ridgewood Y or off-site. Participation is open to all members and non-members unless otherwise noted, however, Ridgewood Y members receive free or discounted registration, depending on the event.
JANUARY 2025
Walk, Talk, and Energize: Therapeutic Options for Parkinson's
Monday, January 6
11:30AM-2:30PM
FREE
Join us to learn more about various therapies for people with Parkinson’s Disease that help improve and delay symptoms.
Jenny Feliciano owner of Perspire Sauna Studio Northeast
Infrared Therapy for Parkinson’s Disease—Research and Benefits
Amy Bialek Physical Therapist and Operations Director, Push to Walk, Montvale, NJ
Mobility, Wellness, and 1:1 training to maximize function
Julia Drubel Speech Language Pathologist M.A., CCC-SLP Speech Therapy Plus LLC
How Parkinson’s Disease Affects Voice, Swallowing, and Memory
How Speech Therapy Can Help Improve Functionality and Slow Decline
Caretakers Support Group for Neurodegenerative Diseases
Monday, January 6
6:00-8:00PM
FREE
Topic: Healing Grief and Heartache
Our Caretaker Support Group is meant to provide a welcoming and safe environment for caretakers of individuals with neurodegenerative diseases to share experiences and feelings. Participants may also learn coping skills, stress management methods, and self-care techniques so that they can continue to provide crucial, quality care for those in need.
Caretaker Support Group meets on the first Monday of each month, and is open to members and non-members.
Youth Programming Open House
Friday, January 10
5:00-7:00PM
FREE
Now’s the perfect time to learn about all the youth programs offered at the Ridgewood Y. Whether you’re interested in summer camp, teen fitness, or anything in between, our open house has all the information you need. Find out where your child’s journey begins!
No need to register, just show up!
Additional 2025 dates:
Saturday, February 15 | 10:00AM-12:00PM
Sunday, March 23 | 1:00-2:30PM
Saturday, April 5 | 10:00AM-12:00PM
Saturday, May 3 | 10:00AM-12:00PM
Thursday, June 5 | 5:00-7:00PM
Parents Night Out: Winter Wonderland
Friday, January 10
7:00-10:00PM
Members $20 | Non-members $35
Ages 5-12
When school is out, the Y is in!
The Ridgewood Y’s School Vacation Camp provides a fun, reliable, and affordable childcare option when schools are on break. With days full of crafts, games, swimming, and themed activities, children are treated to a little taste of summer camp fun—leaving you to focus on the day ahead knowing the kids are in good hands.
Self-Defense for Women Six-Week Intensive
Sundays | 10:00AM-12:00PM
January 12-February 16
Members $60 | Non-members $75
Ages 14+
For women who want to learn self-defense techniques in a safe and supportive environment. Join us in taking the first step in self-protection and empowerment by learning how to respond to threatening situations and remain calm under pressure. The goal of this six-week course is to prepare you for any situation with hands-on drills and simulations so you can develop appropriate situational responses with confidence and assertiveness.
Open to all female-identifying individuals 14+
NEW!
Menopause Support Group
DATE CHANGE: Wednesday, January 15
12:00-1:00PM
FREE
Topic: Orientation
Our Menopause Support Group offers a welcoming and safe space for individuals navigating the challenges of menopause to share experiences, feelings, and insights. Participants can explore coping strategies, stress management methods, and self-care techniques to support their physical and emotional well-being during this transitional phase.
Menopause Support Group meets on the first Wednesday of each month, and is open to members and non-members.
School Vacation Camp
January 20th, + 29th
8:00AM-6:00PM
Members $70 | Non-members $90
Ages 4-12
When school is out, the Y is in!
The Ridgewood Y’s School Vacation Camp provides a fun, reliable, and affordable childcare option when schools are on break. With days full of crafts, games, swimming, and themed activities, children are treated to a little taste of summer camp fun—leaving you to focus on the day ahead knowing the kids are in good hands.
Quality of Life Reinvented: Thriving Alongside Parkinson's Difficult Symptoms
Monday, January 27
11:30AM-2:30PM
FREE
Join us for an engaging and informative event focused on improving quality of life for individuals living with Parkinson’s Disease. Hosted by leading experts from the fields of neurorehabilitation, biobehavioral sciences, and occupational therapy, this event brings together insights from esteemed speakers.
Dr. Michelle S. Troche
Professor/Program Director in the Communication Sciences and Disorders Program
Department of Biobehavioral Sciences at Teachers College, Columbia University
Speech and Swallowing Difficulties with Parkinson’s: What Can Be Done?
Dr. Alissa Pacheco
Professor at Kean University’s Occupational Therapy program
The Importance of Physical Activity in Managing Parkinson’s Symptoms: Current Research and Clinical Trials
Scott Johnson
Coordinator, Information and Referral Center at Rutgers Neurology and APDA New Jersey
What APDA Can Do for the Parkinson’s Community to Facilitate a Better Quality of Life
FEBRUARY 2025
Caretakers Support Group for Neurodegenerative Diseases
Monday, February 3
6:00-8:00PM
FREE
Topic: Dialing up Joy While Caring for Others
Our Caretaker Support Group is meant to provide a welcoming and safe environment for caretakers of individuals with neurodegenerative diseases to share experiences and feelings. Participants may also learn coping skills, stress management methods, and self-care techniques so that they can continue to provide crucial, quality care for those in need.
Caretaker Support Group meets on the first Monday of each month, and is open to members and non-members.
NEW!
Menopause Support Group
Wednesday, February 12
12:00-1:00PM
FREE
Topic: Signs and Symptoms
Our Menopause Support Group offers a welcoming and safe space for individuals navigating the challenges of menopause to share experiences, feelings, and insights. Participants can explore coping strategies, stress management methods, and self-care techniques to support their physical and emotional well-being during this transitional phase.
Menopause Support Group meets on the first Wednesday of each month, and is open to members and non-members.
MAKE THOSE VALENTINE'S DAY PLANS!
Parents Night Out: Jurassic Adventure
Friday, February 14
7:00-10:00PM
Members $20 | Non-members $35
Ages 5-12
When school is out, the Y is in!
The Ridgewood Y’s School Vacation Camp provides a fun, reliable, and affordable childcare option when schools are on break. With days full of crafts, games, swimming, and themed activities, children are treated to a little taste of summer camp fun—leaving you to focus on the day ahead knowing the kids are in good hands.
Youth Programming Open House
Saturday, February 15
10:00AM-12:00PM
FREE
Now’s the perfect time to learn about all the youth programs offered at the Ridgewood Y. Whether you’re interested in summer camp, teen fitness, or anything in between, our open house has all the information you need. Find out where your child’s journey begins!
No need to register, just show up!
Additional 2025 dates:
Saturday, February 15 | 10:00AM-12:00PM
Sunday, March 23 | 1:00-2:30PM
Saturday, April 5 | 10:00AM-12:00PM
Saturday, May 3 | 10:00AM-12:00PM
Thursday, June 5 | 5:00-7:00PM
School Vacation Camp
Monday, February 17
8:00AM-6:00PM
Members $70 | Non-members $90
Ages 4-12
When school is out, the Y is in!
The Ridgewood Y’s School Vacation Camp provides a fun, reliable, and affordable childcare option when schools are on break. With days full of crafts, games, swimming, and themed activities, children are treated to a little taste of summer camp fun—leaving you to focus on the day ahead knowing the kids are in good hands.