Mindfulness meditation is the practice of paying close attention to our thoughts, feelings, bodily sensations, and actions with kindness and without judgement. It can effectively enhance our understanding of how thoughts and actions create stress and impact our quality of life. Over time, we can develop our innate capacity to live with more clarity, openness, and joy.

Mindfulness coach Joe Schmidt will introduce you to techniques and guide you through meditations while helping you to implement these powerful practices into your thoughts and lives.