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Y TRI: INDOOR TRIATHLON
2025 TRIATHLON DATE:
SATURDAY MAY 3, 2025
Whether you’re a seasoned triathlete, or looking to toe the line for the very first time, our indoor sprint triathlon is a great addition to your race calendar. With individual and relay options along with multiple age groups, there’s a race for everyone! Make it a family day with a family relay team and kid’s races too!
THANK YOU TO OUR RACE SPONSOR
REGISTRATION
EARLY BIRD SPECIAL!
REGISTER BEFORE FEBRUARY 1 TO RECEIVE 2024 PRICING
INDIVIDUAL REGISTRATION
Member: $35 | Non-member $50
RELAY TEAM REGISTRATION
Member: $60 | Non-member $75
(price is per 3-person team)
REGULAR REGISTRATION | FEBRUARY 1-MAY 1
INDIVIDUAL REGISTRATION
Member: $50 | Non-member $65
RELAY TEAM REGISTRATION
Member: $90 | Non-member $135
(price is per 3-person team)
RACE INFO
- Check-in will be 30 minutes before your wave start.
- First wave will begin at 8:00AM, with each successive wave beginning every 30 minutes.
- This is a super sprint triathlon. Segments will consist of a 400yd swim, 6.5mi cycle, and a 2mi run.
- Swim and cycle segments will take place indoors in our pool and cycle studio, while the run segment will take place outside on the sidewalk between the YMCA building and Glen Ave.
- Transitions are not timed for this competition to allow for safe travel between the pool, cycle, and run areas. Results will be a cumulative time of your three segments.
- Competitors will be mixed for competition, however, results will be separated by age group and gender. The Y TRI welcomes competitors of all gender identities. Please compete in the gender category in which you are most comfortable.
- Prizes will be awarded to winners in each age group, the relay team division, and to individuals with the overall best times.
- Y TRI participants must be 12 years of age or older to participate. All participants between the ages of 12 and 14 must take a deep water safety test before competing in the race. Please contact Meaghan Donnelly at [email protected] to schedule a deep water test.
- Stay and Play will be available for childcare while guardians are racing. Children must be dropped off and picked up no more than 30 minutes before/after their wave start/finish.
Questions? Please contact Sherry Danna at [email protected]
age | COMPETITION groups
mens + womens categories in the following age groups:
19 and under
20-29
30-39
40-49
50-59
60-69
70-79
80+
age groups apply to individual competitors; there are no age groups for the relay team category.
The Y TRI welcomes competitors of all gender identities. Please compete in the gender category in which you are most comfortable.
relay teams
Grab some friends and make it a group event!
Our relay category lets you split the load and go head-to-head against other relay teams. Each relay team will consist of three competitors, one for each of the segments. There are no age groups or restrictions in the relay category, and results will comprised of the cumulative time of each team’s three segments.
REGISTRATION NOTE: The registration fee covers all three competitors on a relay team, so only one team member needs to register and pay. The remaining two participants can register using the no fee option. They will be prompted to identify their team based on the paying participant’s name.
CLUB perks
WIN SWIM SESSIONS FOR YOUR TEAM AT THE RIDGEWOOD Y!
Calling all tri clubs! Sign up and compete—the club with the highest combined cumulative score wins four 1-hour swim training sessions at the Ridgewood Y with dedicated lap space for your club!
FUN for the whole familY!
Register a family team to compete in our relay category!
All mini-athletes aged 11 and under can register for the Fun Run—a lapped obstacle race around our outdoor track.
Stay and Play will be available for childcare while guardians are racing. Children must be dropped off and picked up no more than 30 minutes before/after their wave start/finish.
sign up to volunteer
Looking to participate without all the training? From segment timing to directing competitor foot traffic to check-in, we need volunteers to help the day run smoothly!
Interested? Contact Megan Nayden at [email protected] to sign up and volunteer!